Description

The program includes 3-4 workouts per week, featuring a variety of exercises to target all areas of the abs, as well as cardio and stretching elements for maximum results. The workouts are divided into several types:

• Core strengthening: exercises that build strength in the abdominal muscles, including classic crunches, leg raises, planks, and various plank variations.

• Cardio and stabilization: low-intensity cardio sessions, such as running in place or bodyweight exercises (e.g., jump squats, mountain climbers), to stimulate fat burning and stabilize the core.

• Stretching and relaxation: a series of stretching exercises to improve flexibility, relieve tension, and help recover after workouts. These sessions not only strengthen the abs but also support spinal health.

Duration: 20-30 minutes per session. Includes both basic and progressive exercises suitable for women of various fitness levels.