Description

This program includes 3-4 workouts per week, focused on strength training and targeting the abdominal muscles. The sessions are divided into different types:

• Core exercises: such as classic crunches, leg raises, bicycle crunches, and “Russian twists” (torso rotations with weight) to target oblique muscles.

• Strength training with weights: exercises with kettlebells, medicine balls, or bodyweight, such as Russian twists with a kettlebell, weighted leg raises, for added intensity.

• Circuit training: a combination of exercises performed in a rapid sequence with minimal rest. This boosts workout intensity and promotes fat burning.

Duration: 30-40 minutes per session. Suitable for men with some experience in training, as the load is relatively high.