Description

The program combines yoga and Pilates elements designed to strengthen the abs, improve posture, and enhance flexibility. Each session consists of several parts:

• Abs strengthening poses: a special set of yoga poses, such as Plank, Cobra, Downward-Facing Dog, along with Pilates moves that activate deep core muscles and strengthen them.

• Stretching: a series of exercises aimed at relaxing muscles, stretching, and recovery, which is particularly important for women who spend long hours sitting at desks or in static positions.

• Breathing exercises: each session includes breathing practices that help relieve stress and improve oxygen circulation, promoting better recovery.

Duration: 30-40 minutes per session. Ideal for women looking to combine ab strengthening with flexibility and emotional relaxation.